Tag: self

Slow Down. Be Present.

I’m consciously slowing myself down recently while doing everything . I’ve spent too much time worrying about the small things, planning about things too far in future. I’ve realised I’m not living in the moment. That’s not healthy.

So, I’m taking time doing my regular day to day activities. Slow down. Take a pause. Be cognizant of the task am doing. Be present, doing it. Not think about 10 other things that I might have to do later in the day. That doesn’t help. Keep things simple.

I recently read this brilliant thought from Matt on Twitter.

Fed up of the western idea of self-empowerment where you have to become a better you, discover your inner billionaire, get beach bodied, work, upgrade. It fuels a resistance to the present. It’s self-loathing masquerading as empowerment. We need self-acceptance. Self-compassion.

Matt Haig

I can’t agree more with Matt. I have decided to not be too harsh on myself. It’s ok to not be “efficient” every time Not every activity needs to be done effectively. Or in the most time-effective way. Putting undue pressure on myself to plan things, multiple ones, so they can be grouped together. Nope, I am not ok to put myself through that anymore. All it does is adds to the already tall list of micro-stresses. Anyway, it’s not as if I’ve too much work, too little time at hand.

Do one thing at a time. Do it slowly. Be conscious. Be present.

Contemplating my present days..

Another day spent with hardly any interesting updates in life. Truly speaking many things happen. Mind wanders around, surfs over various topics instead of diving deep into a single significant job at hand. Result is i am unable to get attached to any of the things happening around me.

The question arises what really does one need to make the mind notice what is happening around? Interest in what we do should be the first and most important thing. But what I don’t understand is why do i suddenly take raw interest in the same work which i wasn’t enjoying earlier. It must rather be something else .

According to me, they are the things that happen around me that actually decide if i notice what is happening around or not. If my mind feels they are worth noticing, it will notice them. Else it temporarily captures the images just to wipe it off the mind’s canvas, sooner rather than later. The problem is this “sooner” comes too soon for me to make even a slight impact.

Does this mean things around me are insignificant? I don’t thing so. Rather the things around me these days are like the monotonic long silences in Oscar winning movies; they are no way insignificant, however they hardly make any sense to me. I would rather prefer the insignificant, but joyous jabbers of Adam Sandler than Leone’s blunt eye shots. And i need to soon find these jabbers around me!

Update: Just watched this wonderful village lady, Susan Boyle, nailing another awesome of her performance. This lady has provided some thirlls and excitement in waise monotonous life.

Witness yourself: http://www.youtube.com/watch?v=cLLIIb_jA9Y

Me and Garfield

Along my surf through the web net (hmm tautology), found a lively garfield (now oxymoron) cartoon.

Now same is with me. Truly i feel i draw a quite of  parallels with the dude Garfield. I am lazy, a bit overweight and i adore eating and sleeping. Even i hate Mondays (more on that here) and feel diet is a “die” with T. Me too hate spiders. A kind of sudden chill runs down my spine when i face that fraternity. Even the lucky bite for Peter Parker could not change my lovely hatred for spiders. I have tried entering a lot of weird things mind including fruits, mornings and various other animates and inanimates.

And this strip just elevated my similarity levels with garfield. I feel i, too, am a little too ‘Garfieldish‘ generous. I mean i provide my helping hand to someone just to end up with a feeling that i was too generous to do that. All because i was totally involved working his work out (!!!) I mean why do i have to do that. No need. What rather i should have done was to just provide a helping hand. Not my full hand.

I know garfield won’t have worked this way. He would never have worked this hard. I need to do that too. I need to learn that too. Stop working. Just provide the helping hand and remove it. Anyways the help hardly gets noticed in todays world. Am i turing selfish? Yep… thats another parallel with Garfield!